Tag: healthy

  • 6 Healthy Cooking Techniques That Every Novice Chef Should Know

    You can even enjoy some of your favorite dishes like pasta, pizza and even burgers. The trick is to match your meals with lots of vegetables to complete the meal. Stack your favorite plant ingredients on pizza and burgers. Mix a slice of pasta with your favorite roasted vegetables. This not only adds a lot…

  • 16 Best Foods For A Healthy Heart

    Health professionals recommend losing 5% to 10% of your initial weight over approximately 6 months. Even before you reach this goal, a loss of only 3% to 5% of your current weight can lower blood triglyceride and glucose levels, as well as your risk of developing type 2 diabetes. Losing more than 3% to 5%…

  • The Top 10 Benefits Of Healthy Eating

    In contrast, whole grains and foods made from whole grains, along with fruits, vegetables and beans, provide slowly digested carbohydrates rich in fiber, vitamins, minerals and phytonutrients. A healthy diet can help prevent certain serious diseases, such as heart disease, stroke and type 2 diabetes. It can also help reduce your risk of developing certain…