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16 Best Foods For A Healthy Heart

Health professionals recommend losing 5% to 10% of your initial weight over approximately 6 months. Even before you reach this goal, a loss of only 3% to 5% of your…
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The Top 10 Benefits Of Healthy Eating

In contrast, whole grains and foods made from whole grains, along with fruits, vegetables and beans, provide slowly digested carbohydrates rich in fiber, vitamins, minerals and phytonutrients. A healthy diet…
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Nutrition For The Elderly

Choose healthy animal proteins such as oily fish or lean poultry and whole grains as a source of carbohydrates and starch to complete meals. Processed foods, such as canned or…